Confidence Isn't the Absence of Anxiety, It’s Embracing Imperfection

True confidence isn't the absence of anxiety, but the ability to act despite it. This is especially relevant for women, who often face societal pressures that lead to self-doubt. As a therapist, I aim to create a safe space for women to explore their anxieties and insecurities without judgment. Real confidence comes from embracing imperfections and owning your story.