Busy is out. Rest is in.
Holistic Therapy for High-Achieving, Anxious Women with Perfectionist and People-Pleasing Tendencies
Online therapy services for high-achieving women across the state of Michigan
Many things come easily to you. You have big goals, whether it’s an ambitious career or being the cycle-breaker in your family, you know what you want most of the time…as long as it isn’t deciding what’s for dinner.
A lot of the time it goes well…other days the to-do list in your mind keeps growing, that critical voice gets louder, and overthinking gets the best of you. That shit is getting exhausting.
You want to feel accomplished AND feel a sense of ease. Not feeling anxiety like a tiger is chasing you, but you’re just trying to get out the door in the morning.
You might even question if you need therapy
You tell yourself other people have bigger problems. Life is fine. But, it's not about the size of your problems but how they affect you. If you’re stuck overthinking an important conversation you need to have or caught in perfectionism while trying to take the next steps to a more fulfilling life, that’s a REAL issue. But the inner critic loves to shout things like, “Who do you think you are?” or “That’s not enough!”
Therapy isn’t just for major crises. It’s a safe space to sort through what's holding you back. It helps you get clear on what you want, quiet that negative voice, and create a path to being your true self. So don't brush off your feelings as insignificant—they matter! If something is stopping you, even if it seems minor, it’s a sign to dig a little deeper. Together, we can turn those “small” problems into steps toward your amazing journey! Let’s turn that little voice asking for more into something magical! 🌟
A little about me…
A holistic and trauma informed approach means I dig a little deeper. Coping skills are great as a tool but life shouldn't be something we simply cope with. Using mindfulness, Internal Family Systems, and somatic practices I help clients do deep inner work so they can have fulfilling relationships, work without burnout, and break generational patterns.
Life is easier when you’re connected to your intuition and have a deeply compassionate relationship with yourself. Let's work together to help you create a life that feels good.
Approaches I love: Mindfulness, Internal Family Systems (IFS), Somatic Experiencing, Polyvagal Theory, and Attachment Theory.
Areas of Support
Whether you’re in a relationship, feeling frustrated swiping through dating apps, or wanting deeper friendships, individual relationship therapy can help you gain insight into how you connect with others, learn better communication, and build healthier relationships.
The sacred process of becoming a mother is a rite of passage often unacknowledged and sets the stage for postpartum anxiety and depression.
Let’s create the space and framework to allow pregnancy, postpartum, and motherhood to transform you into your truest self and be the mom you dream of being.
Anxiety is an emotion we all need, it is there to keep us safe. Although it is far more common that our mind and body respond as if there is danger when there isn’t. It’s a mind that won’t turn off, focusing on doing things “right,” and always feeling rushed. Let’s build some tools to get you out of your head and back in your body.