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Holistic Anxiety Therapy for Women and Mothers

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Female anxiety therapist with glasses sitting on a bench outdoors, wearing a white lace top and light blue pants.

Welcome!

I'm here to help women like you find greater alignment in your lives. Whether you're working on creating more authentic relationships, navigating the big changes of motherhood, or pursuing your career goals with more clarity and confidence, this is a space that values your inner wisdom.

My goal is to help you connect with what you already know inside and support you in creating a life that feels true to yourself.  Anxiety, and our emotions in general, are our greatest tool for alignment yet we often haven't learned how to interpret them. I'm here to help you understand what your emotions are telling you, identify the steps you can take to create more alignment, and support you in moving towards a more fulfilling and joyful life.

I invite you to explore these pages to learn more about how I can support you in creating a life that feels more authentic, fulfilling, and aligned with your true self.

Specialties

  • I help women navigate pregnancy and postpartum by providing support and education around the often-unmet biological needs that can contribute to anxiety and depression, such as prioritizing the mother-baby connection, nutritional well-being, and healing from birth trauma.

  • I specialize in helping women develop the skills to articulate their needs and experiences in relationships, fostering stronger connections and a greater sense of empowerment.

  • I help women address the hidden struggles of high-functioning anxiety, including the pressure to constantly achieve and the feeling of being driven by an endless mental to-do list.

The most aligned you'll ever be?

It's when you can hold space for all your feelings – the ones you're proud of and the ones that make you want to hide under the covers – with fierce compassion. That's real strength.

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What’s holistic therapy?

My approach to therapy is deeply holistic, recognizing the intricate connection between mind, body, and spirit. I'm just as interested in your thoughts and emotions as I am in your sleep patterns, eating habits, daily routines, and how your body holds stress. I believe that true well-being arises from understanding and integrating all aspects of ourselves, the messy, the uncomfortable, and the F-bombs, too. I'm not your typical "vanilla" therapist – I won't just smile and nod. I'll be a real human with you.

I integrate parts work and a somatic perspective, drawing from approaches like Internal Family Systems (IFS), somatic experiencing, polyvagal theory, and attachment theory. Think of me as a translator, helping you decipher the complex language of your inner world, whether it speaks in textbook terms or in the whispers of your intuition. Together, we'll not only process past experiences but also cultivate safety and connection in the present, empowering you to reach your goals. I recognize that mental health challenges are often a response to the interplay of various factors, including the pressures of modern life, the impact of past trauma, and systemic inequities.

Ultimately, I'm committed to providing a safe, supportive, and non-judgmental space – a space where you can be your damn self and reconnect with your innate capacity for growth and change. I consider it a privilege to walk alongside you and witness your resilience and strength.