Busy is out. Rest is in.
Holistic Anxiety Therapy for Women and Mothers
Online anxiety therapy services for women across the state of Michigan
It takes courage to ask for help, especially when you're used to being the strong one, always there for others, and pushing through challenges on your own. The constant pressure to meet everyone's expectations and maintain your own high standards can be overwhelming, leading to anxiety and making rest feel impossible. I'm here to help you build a life where you can nurture yourself as much as you nurture others.
Specialties
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I'm here to help you understand what postpartum anxiety and depression mean for you personally. The massive changes women experience during pregnancy and postpartum go beyond emotions and deeply affect mental health. This period is similar to the brain's adaptability during adolescence, offering a unique chance for deep healing or increased vulnerability. My goal is to lay the foundation for significant healing, even amidst sleepless nights and forgotten showers. I've been there!
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Building good relationships is key for our well-being. But, if you've had tough experiences or caregivers with unclear boundaries, you might end up tying your self-worth to pleasing others and experience anxiety in relationships. The good news is, we can break free from that by learning to communicate better, setting healthy boundaries, and making sure our own needs are met, while still keeping our relationships strong.
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Do you feel like you should have "graduated" from therapy by now? Has your therapist ever questioned why you're still seeking help? Do you appear to have it all together on the outside, but feel like you've plateaued in your personal growth? You might be experiencing high-functioning anxiety.
High-functioning anxiety can be difficult to recognize. Life may look good on the surface, but vulnerability and deep emotional exploration aren't always easy. You may even feel that your anxiety is part of your success, and that addressing it could undermine your achievements. I can help you move past surface-level issues, ask thought-provoking questions, and create a safe environment where you can be your authentic self and achieve lasting change.
A little about me…
I am passionate about supporting people on their journey to a more fulfilling life and feel privileged to be a part of that process. My approach to therapy is holistic, which means I believe that the mind and body are interconnected. I am just as interested in your thoughts as I am in your sleep and eating habits, as I believe they are all part of your overall well-being. I utilize a variety of therapeutic approaches, including Internal Family Systems (IFS), somatic experiencing, polyvagal theory, and attachment theory to help my clients process their past and achieve their goals.
I frequently work with clients who are feeling overwhelmed by the transition out of college, navigating the challenges of dating and finding a meaningful relationship, struggling with codependency, and women experiencing the transformative journey of motherhood. However, even if these don't describe you, I encourage you to reach out if you think we might be a good fit.
I am committed to providing a safe, supportive, and non-judgmental space where you can explore your inner world and embark on a transformative healing journey. I believe that everyone has the capacity for growth and change, and I would be honored to support you in that process.
You might even question if you need therapy
Therapy isn’t just for major crises. It’s a safe space to sort through what's holding you back. It helps you get clear on what you want, quiet that negative voice, and create a path to being your true self. So don't brush off your feelings as insignificant—they matter! If something is stopping you, even if it seems minor, it’s a sign to dig a little deeper. Together, we can turn those “small” problems into steps toward your amazing journey! Let’s turn that little voice asking for more into something magical! 🌟