Busy is out. Rest is in.
Virtual Anxiety & Postpartum Therapy in Michigan
Anxiety Therapy in Michigan for Women & Mothers Seeking Real Change
You don’t have to live in fight or flight. My work blends neuroscience, therapy, and nervous system regulation to help you calm the chaos—and create a life that actually feels good!
You’re doing everything “right.” So why does it still feel like something’s missing?
Maybe your life looks fine on the outside—but inside, it’s loud. You’re overwhelmed, anxious, reactive with the people you love, or just constantly on edge. You know you want something different, but you’re not sure how to get there. And honestly? You’re exhausted from trying to figure it out on your own.
This is where I come in.
I offer anxiety therapy in Michigan for women who are ready to stop second-guessing themselves and start living on their own terms. Together, we’ll recalibrate how you relate to your emotions, your nervous system, and your relationships. You’ll learn how to stop people-pleasing, come home to your body, and reconnect with your voice—even in parenting, even in partnership, even in the hardest moments.
This isn’t about fixing you. It’s about remembering who you were before the world told you who to be.
We’ll move beyond symptom management into deep, embodied change—because that’s what creates real healing.
Ready when you are. You don’t need to have it all figured out to begin.
You might not call it “anxiety”—but you know something’s off. You feel like you’re always one step away from a meltdown. You overthink, over-function, and over-commit. And you still feel behind.
Trouble slowing down—even when you're exhausted
Feeling like you're too sensitive or too emotional
Always anticipating the next meltdown (your kid’s or yours)
Snapping at your partner, then spiraling in guilt
Feeling stuck in people-pleasing or perfectionism
Not even sure what you want anymore
If any of this resonates, you’re not alone. I work with women across Michigan who are ready to reconnect with themselves and stop living like their emotions are the enemy.
Common Signs You Need Anxiety Therapy in Michigan
As an anxiety therapist in Michigan I blend evidence-based tools with a deep understanding of nervous system states and emotional healing. I don’t just help you “cope”—I help you re-calibrate.
Whether you're navigating motherhood, burnout, or big life transitions, we work with the full picture—not just the symptoms. I blend science and intuition, pulling from modalities like:
Somatic and nervous system-based therapy
Inner child and parts work (Internal Family Systems)
Elements of nutrition and occupational therapy frameworks
I see clients via private pay, Blue Care Network, and Blue Cross Blue Shield in Michigan, offering a customized and flexible approach to fit your real life.
How I Work
What Anxiety Therapy With Me Feels Like
This is a space where we might laugh, cry, and drop a few F bombs together. No need to have it all figured out—I’ll help you sort through the chaos and find the common thread.
We don’t just talk about change. We create it from the inside out.
Sessions might look like:
Working with your inner child or protective parts
Learning to recognize survival patterns in real time
Getting out of your head and into your body
Practicing communication rooted in emotional safety
Learning how your brain and nervous system work—so you can stop blaming yourself and start working with your biology
Reclaiming your identity—one small, radical choice at a time
Postpartum and Anxiety Support in Michigan
Whether you're newly postpartum or parenting a spirited toddler, motherhood has a way of pushing your nervous system to its edge.
I support parents who want to:
Raise free-spirited kids without repeating old patterns
Set boundaries without guilt
Heal emotional wounds through parenting, not just around it
Be transformed by the experience of mothering—not lose themselves in it
If you’re looking for specialized postpartum anxiety therapy in Michigan, I also offer focused support for new and expecting mothers — you can learn more on my postpartum therapy page.
Location and Access
I offer online therapy across Michigan, which means support from the comfort of your home—no commute, no childcare scramble.
Serving clients in: Detroit, Ann Arbor, Grand Rapids, Lansing, Traverse City—and everywhere in between.
If you’re looking for anxiety therapy in Michigan, I offer virtual sessions to meet you wherever you are—literally and emotionally.
Healing Doesn’t Mean Hustling Harder
Anxiety therapy in Michigan to help you slow down, soften, and live by your own rules.
What’s holistic therapy?
My approach to therapy is deeply holistic, recognizing the intricate connection between mind, body, and spirit. I'm just as interested in your thoughts and emotions as I am in your sleep patterns, eating habits, daily routines, and how your body holds stress. I believe that true well-being arises from understanding and integrating all aspects of ourselves, the messy, the uncomfortable, and the F-bombs, too. I'm not your typical "vanilla" therapist – I won't just smile and nod. I'll be a real human with you.
I integrate parts work and a somatic perspective, drawing from approaches like Internal Family Systems (IFS), somatic experiencing, polyvagal theory, and attachment theory. Think of me as a translator, helping you decipher the complex language of your inner world, whether it speaks in textbook terms or in the whispers of your intuition. Together, we'll not only process past experiences but also cultivate safety and connection in the present, empowering you to reach your goals. I recognize that mental health challenges are often a response to the interplay of various factors, including the pressures of modern life, the impact of past trauma, and systemic inequities.
Ultimately, I'm committed to providing a safe, supportive, and non-judgmental space – a space where you can be your damn self and reconnect with your innate capacity for growth and change. I consider it a privilege to walk alongside you and witness your resilience and strength.